Thursdays @ 7PM (60 min) - Punk Rock Aerobics with Wendy
Adaptable for all bodies.
Come as you are.
Nothing required but a sense of humor, your filled water bottle, and decent shoes.
$12 suggested/free/pay what you can
Wendy Colton is a NW native, West Seattle mom of a 21-yr old, and a certified goofball. She is so stoked to share wellness tools and the body positive movement with the community!
Along with maintaining a 165 lb-weight loss, Wendy's goals include transforming exercise from punitive shame hell to a joyous entitlement for all abilities, reclaiming what it means to be an athlete, a fitness instructor, and a badass, all while redefining cultural standards of beauty and success. Recovering aerobics from the corporate gym model to an unconventional creative ROCKIN' experience, be prepared to laugh and get sweaty together!
- BS Child and Family Studies, MS Conflict Resolution - Portland State University
- POUND Pro Training
- Fitness Specialist Certification - Lake Washington Institute of Technology