Yoga classes at HPIC are community-oriented classes. We offer a safe, non-judgmental environment and skilled instructors. These classes are great for those brand new to yoga as well as those with a yoga background.
What to wear/ bring: Everyone needs to bring a yoga mat. We do have some yoga mats, blocks, and straps as well. You will want to wear comfortable clothing you can easily move in. Yoga tops, sports bras and fitted tee shirts/tank tops are a good choice. We will practice barefoot. You should not eat for an hour before yoga. Everyone should bring an open mind and sense of humor.
Class Cost: $10.00
Monday @ 7PM (75 min)- Vinyasa Flow with Flower
Flower’s classes are a dynamic blend of movement, breath and meditation with an emphasis on balancing strength and flexibility. Her passion is to use the power of yoga to illuminate humans purest potential. Flower has been practicing yoga since 2000, and teaching since 2012.
Main Influences: Himalayan Institute, Sri Vidya Tantra, Shari Freidrichson and her teacher Rod Stryker.
Thursday @ 7PM (60 min) Vinyasa Flow with Holly
Holly Briscoe has been practicing yoga for almost twenty years. She recently completed her 200 hour RYT at Spira Power Yoga here in West Seattle with an emphasis on Vinyasa flow. She started doing yoga to obtain a PE credit in college, but keeps returning to her mat to explore the mind/body/spirit connection. Holly enjoys both the strenuous physical practice of yoga, and the time to sit in quiet contemplation and incorporates both of these aspects into her classes. She encourages folks to listen to what their body needs – as we each arrive on our mat from a different space.