Monday evenings with Flower Grosskopf
Thursday evenings with Megan Clone
These classes are great for those brand new to yoga as well as those with a yoga background. Focus on yogic breath and alignment of poses with an emphasis on lengthening the spine. Flow yoga links poses together creating heat in the body to allow a deeper stretch.
What to wear/ bring: Everyone needs to bring a yoga mat. We do have some yoga mats, blocks and straps as well. You will want to wear comfortable clothing you can easily move in. Yoga tops, sports bras and fitted tee shirts/tank tops are a good choice. We will practice barefoot. You should not eat for an hour before yoga. Everyone should bring an open mind and sense of humor.
Price: $8.00 per class