Yoga

March 17th, 2015

7:00-8:15 pm – All Levels Hatha flow yoga class.
Drop-ins welcome.

Monday evenings with Flower Grosskopf
Thursday evenings
with Kandie Trenary

These classes are great for those brand new to yoga as well as those with a yoga background. Focus on yogic breath and alignment of poses with an emphasis on lengthening the spine. Flow yoga links poses together creating heat in the body to allow a deeper stretch.

What to wear/ bring: Everyone needs to bring a yoga mat. We do have some yoga mats, blocks and straps as well. You will want to wear comfortable clothing you can easily move in. Yoga tops, sports bras and fitted tee shirts/tank tops are a good choice. We will practice barefoot. You should not eat for an hour before yoga. Everyone should bring an open mind and sense of humor.

Price: $8.00 per class

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10:00-11:00 am – Sunday Morning Yoga with Delina Wells
Drop-ins welcome.

Gentle Yoga

Thinking of trying a yoga class? This all levels, gentle class is a perfect introduction to yoga for people of any fitness level (you don’t have to be flexible!) Students will learn the fundamentals of proper alignment and how to integrate breath with movement. Use of props will be encouraged to support the body and make the poses most comfortable.

Price: $8.00 per class

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