Yoga

January 26th, 2016

Find us on facebook at https://www.facebook.com/WoodPanelYoga for changes and updates to the schedule!

Why do yoga?

Yoga has many benefits, not only physical but also on a mental and emotional level! It can enhance your life by relieving stress and improving strength and flexibility. A yoga practice can help heal injuries as well as prevent them!

Yoga classes at HPIC are community-oriented classes.  We offer a safe, non-judgmental environment and skilled instructors.

Come check out a class and see for yourself!!

Current Schedule

Monday @ 5:30pm (60 min)- Intro to Yoga with Sarah (Cancelled – Final class is 2/1/2016)

Monday @ 7pm (75 min)- Vinyasa Flow with Flower

Thursday @ 7pm(75 min) – Vinyasa Flow with Sarah

Find us on facebook at https://www.facebook.com/WoodPanelYoga for changes and updates to the schedule!

What to wear/ bring: Everyone needs to bring a yoga mat. We do have some yoga mats, blocks and straps as well. You will want to wear comfortable clothing you can easily move in. Yoga tops, sports bras and fitted tee shirts/tank tops are a good choice. We will practice barefoot. You should not eat for an hour before yoga. Everyone should bring an open mind and sense of humor.

Price: $10.00 per class

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7:00-8:15 pm – All Levels Hatha flow yoga class.
Drop-ins welcome.

Monday evenings with Flower Grosskopf
These classes are great for those brand new to yoga as well as those with a yoga background. Focus on yogic breath and alignment of poses with an emphasis on lengthening the spine. Flow yoga links poses together creating heat in the body to allow a deeper stretch.

What to wear/ bring: Everyone needs to bring a yoga mat. We do have some yoga mats, blocks and straps as well. You will want to wear comfortable clothing you can easily move in. Yoga tops, sports bras and fitted tee shirts/tank tops are a good choice. We will practice barefoot. You should not eat for an hour before yoga. Everyone should bring an open mind and sense of humor.

Price: $10.00 per class

 

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