Why do yoga?
Yoga has many benefits, not only physical but also on a mental and emotional level! It can enhance your life by relieving stress and improving strength and flexibility. A yoga practice can help heal injuries as well as prevent them!
Yoga classes at HPIC are community-oriented classes. We offer a safe, non-judgmental environment and skilled instructors.
Come check out a class and see for yourself!!
Monday @ 7pm (75 min)- Vinyasa Flow with Flower
These classes are great for those brand new to yoga as well as those with a yoga background. Focus on yogic breath and alignment of poses with an emphasis on lengthening the spine. Flow yoga links poses together creating heat in the body to allow a deeper stretch.
What to wear/ bring: Everyone needs to bring a yoga mat. We do have some yoga mats, blocks and straps as well. You will want to wear comfortable clothing you can easily move in. Yoga tops, sports bras and fitted tee shirts/tank tops are a good choice. We will practice barefoot. You should not eat for an hour before yoga. Everyone should bring an open mind and sense of humor.
Price: $10.00 per class
Come relax, stretch and breath with your kiddos! Practice reaching your center and help your children to reach theirs. Help build body awareness, focus, concentration and confidence. Movement and imaginative play will be provided for both parent and child.
Best for kids age 2 and up but feel free to come with your baby and stretch!