7:30-8:45 pm – All Levels Hatha flow yoga class
These classes are great for those brand new to yoga as well as those with a yoga background. Focus on yogic breath and alignment of poses with an emphasis on lengthening the spine. Flow yoga links poses together creating heat in the body to allow a deeper stretch.
What to wear/ bring: Everyone needs to bring a yoga mat. A block and strap are recommended. Target has a “yoga beginner’s kit” by Gaiam for around $30 which has everything. You will want to wear comfortable clothing you can easily move in. Yoga tops, sports bras and fitted tee shirts/tank tops are a good choice. We will practice barefoot. You should not eat for an hour before yoga. Everyone should bring an open mind and sense of humor.
Prices: $7.00 per class
$50.00 monthly unlimited class card
$45.00 monthly unlimited for HPIC members
