1st and 3rd Wednesdays, 7pm to 8pm
begins January 6, 2010 with a free get-started class!
This twice monthly Nia class is the perfect complement to your existing fitness and well-being practices or as an extra Nia class to your Nia portfolio. Nia – barefoot movement to music with soul and kick. Based on nine movement forms from yoga, dance, and martial arts, Nia gives you what your body thrives on: movement variety! Nia further offers fitness for body, mind, emotions, and spirit through a balance of specific steps and free movement self-expression. Come feel the difference, the Nia difference.
Prices: $12 drop-in ($10 for Highland Park Improvement Club members).
Pay as you go or pay ahead punchcard: Buy 5 classes, get 1 free.